Peas and Harmony Curry

Ingredients;

2 cups of potatoes

2 cup of green peas

1 cup onion

1 cup broccoli

1 cup carrots

1 cup zucchini

1 cup cauliflower

4 oz chopped garlic

3 cups of coconut cream

1 cup of “ripple” pea milk or coconut milk

4 oz of lemongrass

3 tablespoons of mild curry powder

1 spoon of turmeric oowder

1 spoon of ground cinnamon

1 spoon of Indian Masala spice

2 oz of lemon juice

2 spoons Himalayan pink salt

1 dash of white pepper

1 cup fresh, chopped cilantro

1/2 cup of fresh, chopped parsley

 

Instructions:

Cut vegetables to large bite size.

Sauté onion with all the spices until onions are light brown. Add carrots and sauté for 2 minutes. Add 2 cups of water. Cook for 10 minutes. Add potatoes and the coconut cream. Cook for 10 min.

Add all vegetables and lemon juice and cook for 10 more minutes.

Remove bay leaf and lemongrass. Sprinkle with cilantro and parsley.

Add cayenne pepper to your liking.