Ingredients: olive oil 1 large onion, diced 3 cloves garlic, chopped 1 tablespoon finely chopped ginger 3 large red beets, peeled and cut into 1/4-inch pieces 5 cups vegetable stock 1 package (14.5 ounces) low-fat coconut milk 1 cup graded carrots (optional) lemon juice Read more »

Pasta Fagioli is a traditional Italian dish that can be found in all regions of Italy. It combines tasty beans (fagioli) with pasta, tomatoes, and vegetables! Ingredients 3 cups kidney beans and/or white beans 1 tablespoon olive oil 4 stalks celery, finely chopped 4 Read more »

ingredients: cucumbers mint lemon juice sugar salt instructions: peel the cucumbers and blend with lemon juice, mint, sugar, and a pinch of salt. fill in cupcake molds, churn freeze. Read more »

Ingredients - 4 zucchini, graded into long shreds - 2 carrots, finely chopped - 3 eggs - 2 cup of cooked red lentils (can cook with quinoa) - 1 cup of cooked quinoa - 2 cups of cooked brown rice - 1 cup parseley - 1 cup cilantro - 1/2 cup onion/green onion dill, Read more »

This smoothie can be adjusted for daily use or for treatment of illnesses 1 cup chopped cilantro (double for sickness) 1 cup chopped parsley 2 cups chopped dark green (chard, kale, spinach) 1/2 cup lemon juice (double or more for sickness) 2 TS shredded ginger (double for Read more »

INGREDIENTS (10 doughnuts) 1 packet dry active yeast (2 1/4 teaspoons) 3 cups all-purpose flour 1 egg 3 tablespoons sugar 1 cup warm water 1 1/2 tablespoons oil + more for frying 1/2 teaspoons salt 1 tablespoon brandy or cognac zest of 1 lemon 2 cups of strawberry Read more »

INGREDIENTS (Serves 6-8) 8 oz extra-wide egg noodles 3 large eggs 1/3 cup sugar 1/2 cup melted butter (1 stick / 113 grams) 8 oz (226 g) cream cheese, room temperature 16 oz (453 g) cottage cheese 1 tsp vanilla extract 1/2 cup golden raisins cinnamon, for topping 5 tbsp Read more »