Ingredients - 4 zucchini, graded into long shreds - 2 carrots, finely chopped - 3 eggs - 2 cup of cooked red lentils (can cook with quinoa) - 1 cup of cooked quinoa - 2 cups of cooked brown rice - 1 cup parseley - 1 cup cilantro - 1/2 cup onion/green onion dill, Read more »

This smoothie can be adjusted for daily use or for treatment of illnesses 1 cup chopped cilantro (double for sickness) 1 cup chopped parsley 2 cups chopped dark green (chard, kale, spinach) 1/2 cup lemon juice (double or more for sickness) 2 TS shredded ginger (double for Read more »

INGREDIENTS (10 doughnuts) 1 packet dry active yeast (2 1/4 teaspoons) 3 cups all-purpose flour 1 egg 3 tablespoons sugar 1 cup warm water 1 1/2 tablespoons oil + more for frying 1/2 teaspoons salt 1 tablespoon brandy or cognac zest of 1 lemon 2 cups of strawberry Read more »

INGREDIENTS (Serves 6-8) 8 oz extra-wide egg noodles 3 large eggs 1/3 cup sugar 1/2 cup melted butter (1 stick / 113 grams) 8 oz (226 g) cream cheese, room temperature 16 oz (453 g) cottage cheese 1 tsp vanilla extract 1/2 cup golden raisins cinnamon, for topping 5 tbsp Read more »

The Best Chilli Recipe this Side of the Mississippi! 2 cups chickpeas cooked very soft, rinsed with cold water after 2 cups black beans cooked soft, rinsed with cold water after 1 cup lentils cooked medium, rinsed with cold water after 2 cups chopped onion, sauteed Read more »

This amazing soup is perfect for the cold season. It provides you with all the nutrients your body needs and is super tasty! Fry onion and chopped garlic in olive oil with turmeric, cinnamon, cumin some salt Cook quinoa and lentils of your choice in regular tap Read more »

Pearl barley, or perlovka, is considered a pearl among the cereals because of its exceptional nutritional properties. This typical Russian recipe is an easy way to sample this healthy grain. Ingredients (serves four): 400 mL water or vegetable broth 1 large onion 30g seed Read more »