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How to Attain Stillness

March 9, 2016 By Donna Caesar Leave a Comment

How to Attain Stillness

How to attain stillness/breathlessness after practicing meditation techniques:
notes taken during a talk by Brother Bhaktananda

Be aware of spiritual eye alone;
Push out any thoughts that come;
No chanting, praying, thinking;
No techniques, no devotion;
Utterly surrender to God;
Keep awareness only at spiritual eye,
Gently wrinkle eyebrows or squint eye lids; No straining.
Gradually stillness increases and the breathless state can manifest.
 
When you can no longer hold onto stillness then practice devotion; give your heart’s natural love to God.

Filed Under: Saints, Satsanga Tagged With: Brother Bhaktananda

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