This is the traditional Puerto Rican rice dish served during Christmas season or for special occasions. Gandules are also known as Pigeon Peas and can be found at most Mexican/Latino grocery stores. This special family recipe was shared with us by Waleska, one of our community Read more »
Gluten Free Waffles
Here is a delicious gluten-free waffle recipe that you can serve for breakfast, as dessert or whenever you feel like a tasty snack! It’s low in carbohydrates, but contains lots of healthy protein and fats to keep your energy levels high. Suitable for Candida Diet! This recipe Read more »
Stacked Avocado Bun Burgers
3 Tbsp. vegan mayonnaise 1 Tbsp. adobo sauce (juice from a can of chipotle peppers) 1 Tbsp. refined coconut oil 1 pkg. firm tofu, drained and cut into 1/4-inch-thick rectangular slices 1 Tbsp. black salt (aka kala namak) 1/8 tsp. pepper 1 pkg. vegan bacon 2 large avocados, Read more »
14 Vegetarian Foods That Have More Iron Than Meat
Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances (RDAs) of iron for adults is 8-27 mg per Read more »