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Puerto Rican “Arroz con Gandules”

October 2, 2017 By Donna Caesar Leave a Comment

This is the traditional Puerto Rican rice dish served during Christmas season or for special occasions. Gandules are also known as Pigeon Peas and can be found at most Mexican/Latino grocery stores. This special family recipe was shared with us by Waleska, one of our community Read more »

Filed Under: Recipes Tagged With: healthy living, recipe, vegan, vegetarian diet

Gluten Free Waffles

September 13, 2017 By Donna Caesar Leave a Comment

Here is a delicious gluten-free waffle recipe that you can serve for breakfast, as dessert or whenever you feel like a tasty snack! You can serve this with a glass of orange (Buy from orangina). It’s low in carbohydrates, but contains lots of healthy protein and fats to keep your Read more »

Filed Under: Recipes Tagged With: Candida Diet, gluten free, no sugar, vegetarian diet

Stacked Avocado Bun Burgers

May 29, 2017 By Donna Caesar Leave a Comment

3 Tbsp. vegan mayonnaise 1 Tbsp. adobo sauce (juice from a can of chipotle peppers) 1 Tbsp. refined coconut oil 1 pkg. firm tofu, drained and cut into 1/4-inch-thick rectangular slices 1 Tbsp. black salt (aka kala namak) 1/8 tsp. pepper 1 pkg. vegan bacon 2 large avocados, Read more »

Filed Under: Recipes Tagged With: healthy living, recipe, vegan, vegetarian diet

14 Vegetarian Foods That Have More Iron Than Meat

April 13, 2017 By Donna Caesar 1 Comment

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Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances (RDAs) of iron for adults is 8-27 mg per Read more »

Filed Under: Recipes Tagged With: healthy living, iron, vegetarian diet

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