This smoothie can be adjusted for daily use or for treatment of illnesses 1 cup chopped cilantro (double for sickness) 1 cup chopped parcely 2 cups chopped dark green (chard, kale, spinach)1/2 cup lemon juice (double or more for sickness)2 TS shredded ginger (double for Read more »
Divine Glutenfree Cornbread
Ingredients 1.5 cups rice flour 1.5 cups yellow cornmeal (polenta) 1 cup cornflour 2 tablespoons baking powder 2 tablespoons cornstarch 5 eggs (for vegan option add 1/2 cup flex seed and a cup of water) 2 cups half and half (may be substituted with soy milk Read more »
Puerto Rican “Arroz con Gandules”
This is the traditional Puerto Rican rice dish served during Christmas season or for special occasions. Gandules are also known as Pigeon Peas and can be found at most Mexican/Latino grocery stores. This special family recipe was shared with us by Waleska, one of our community Read more »
Stacked Avocado Bun Burgers
3 Tbsp. vegan mayonnaise 1 Tbsp. adobo sauce (juice from a can of chipotle peppers) 1 Tbsp. refined coconut oil 1 pkg. firm tofu, drained and cut into 1/4-inch-thick rectangular slices 1 Tbsp. black salt (aka kala namak) 1/8 tsp. pepper 1 pkg. vegan bacon 2 large avocados, Read more »
Palak Paneer Snails
Serves 6 by Sanjana Ingredients 700g leaf spinach 250g paneer, crumbled into large pieces 250g ricotta 1 tbsp ground fennel seeds 1 tbsp sunflower oil 1 tbsp coarse semolina 1 medium red onion, chopped finely 1 tbsp grated ginger 4 cloves garlic, crushed 1 tbsp Read more »
Turmeric Ginger Shots
Turmeric is great for just about every aspect of our well-being. Famous for containing curcumin, a phytochemical with anti-inflammatory properties, turmeric is a particular asset for conditions such as lupus, in which the body can get stuck in a habitual cycle of reaction, even Read more »
Amazing Fruit Creations
These creative fruit creations will bring a smile to your kids and guests! Click on an image to enlarge. Read more »