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14 Vegetarian Foods That Have More Iron Than Meat

April 13, 2017 By Donna Caesar 1 Comment

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Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances (RDAs) of iron for adults is 8-27 mg per Read more »

Filed Under: Recipes Tagged With: healthy living, iron, vegetarian diet

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