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Air Pollution may affect our Morality

February 20, 2018 By Donna Caesar Leave a Comment

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Exposure to air pollution, even imagining exposure to air pollution, may lead to unethical behavior, according to findings published in Psychological Science, a journal of the Association for Psychological Science. A combination of archival and experimental studies indicates that Read more »

Filed Under: Highlights, Science & Nature Tagged With: healthy living, pollution, psychology, science

College Students faced with increasing perfectionism

January 19, 2018 By Donna Caesar Leave a Comment

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Today's college students have more perfectionistic traits than those of decades past, a new study suggests. The study is one of the first to examine generational differences in perfectionism, which is defined as having excessively high standards for oneself and being overly Read more »

Filed Under: Highlights, Science & Nature Tagged With: healthy living, perfectionism, pressure

Spend More Time in Parks and Gardens

January 13, 2018 By Donna Caesar Leave a Comment

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Researchers from the University of Essex found that as little as five minutes of a “green activity” such as walking, gardening, cycling or farming can boost mood and self esteem. “We believe that there would be a large potential benefit to individuals, society and to the costs Read more »

Filed Under: Highlights, Lifestyle, Science & Nature Tagged With: Emotional Health, green, health, healthy living, outdoor

Simple Ways to start Caring about yourself

January 13, 2018 By Donna Caesar Leave a Comment

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There’s been a lot of talk about the importance of self-care lately and for good reason. Looking after yourself can have incredible benefits on both your mental and physical health, but when life gets busy it can be easy to put your well-being on the bottom of your priority list. Read more »

Filed Under: Highlights, Lifestyle Tagged With: be happy, Emotional Health, Happiness, healthy living

Marvelous Mini-Cupcake Frostings

December 13, 2017 By Donna Caesar Leave a Comment

Decorate your yummy cupcakes with these amazing frosting options!   Cream Cheese Frosting 1 package (8oz) cream cheese 1 cup of yogurt 1 teaspoon of coconut flour vanilla extract (optional) sweeten with maple syrup to your liking Mix all ingredients Read more »

Filed Under: Recipes Tagged With: cupcakes, frosting, healthy living

Marvelous Mini-Cupcakes

December 13, 2017 By Donna Caesar Leave a Comment

These Mini Cupcakes are the eye-catcher at your Holiday party. The recipe is on "try it yourself" basis - feel free to alternate and experiment! Happy baking!   Ingredients - Basic Batter  1 cups sugar (use coconut sugar or maple sirup for healthier Read more »

Filed Under: Recipes Tagged With: Dairy-free, gluten free, healthy living

Learning from the Indigenous to get rid of Back Pain

October 14, 2017 By Donna Caesar Leave a Comment

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Back pain is a tricky beast. Most Americans will at some point have a problem with their backs. And for an unlucky third, treatments won't work, and the problem will become chronic. Many ancient statues, such as this one from Greece, display a J-shaped spine. The Read more »

Filed Under: Highlights, Lifestyle Tagged With: back problems, healthy living

Five Tips For Better Posture

October 14, 2017 By Donna Caesar Leave a Comment

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Esther Gokhale's Five Tips For Better Posture And Less Back Pain Try these exercises while you're working at your desk, sitting at the dinner table or walking around, Esther Gokhale recommends. 1. Do a shoulder roll: Americans tend to scrunch their shoulders forward, so Read more »

Filed Under: Highlights, Lifestyle Tagged With: back problems, healthy living

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