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Spend More Time in Parks and Gardens

January 13, 2018 By Donna Caesar Leave a Comment

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Researchers from the University of Essex found that as little as five minutes of a “green activity” such as walking, gardening, cycling or farming can boost mood and self esteem. “We believe that there would be a large potential benefit to individuals, society and to the costs Read more »

Filed Under: Highlights, Lifestyle, Science & Nature Tagged With: Emotional Health, green, health, healthy living, outdoor

Turmeric Ginger Shots

March 10, 2017 By Christine Langmayr Leave a Comment

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Turmeric is great for just about every aspect of our well-being. Famous for containing curcumin, a phytochemical with anti-inflammatory properties, turmeric is a particular asset for conditions such as lupus, in which the body can get stuck in a habitual cycle of reaction, even Read more »

Filed Under: Lifestyle, Recipes Tagged With: health, juice, recipe

Quinoa Avocado Boats

February 16, 2017 By Donna Caesar Leave a Comment

Natalie

Easy, clean, light, and healthy lunch for Avocado Lovers! - Preparation time: 10 minutes - Cook time: 0 minutes - Serving: 2 - Source: Nataly Blowe Ingredients Vinaigrette 3 Tbsp Extra Virgin Olive Oil 2 Tbsp Lime 1 Tsp Pepper (Season to tastes) 1 Tsp Sea Salt Read more »

Filed Under: Lifestyle, Recipes Tagged With: food, health, healthy living, Love, Nataly Blowe, nutrition

Homegrown Pineapple Made Easy

January 28, 2017 By Donna Caesar Leave a Comment

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In this video we see how easy it is to grow delicious sweet pineapples at home easily in containers. We go over the process of using a pineapple fruit to start a plant, grow it in a container and watch how the plant grows all the way to harvest. So sit back and enjoy this journey Read more »

Filed Under: Lifestyle, Science & Nature, Video Tagged With: health, healthy living, homegrown, nature, pineapple

Do Yoga With Me – Free Online Yoga Videos

January 17, 2017 By Jason Whisman 2 Comments

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Have you been wanting to take a yoga class, but just haven't had the time. Maybe you've been putting it off, or are a little intimidated about being in a class with other people. Well, good news! There is an online resource to help you get started into yoga, or to continue to Read more »

Filed Under: Highlights, Lifestyle Tagged With: do yoga with me, health, online yoga class, wellness, yoga

Who would you like to have dinner with?

January 13, 2017 By Donna Caesar Leave a Comment

Kids and parents of 13 Australian families were asked separately one simple question – “If you could have dinner with anyone, living or dead, who would you choose?" The answers are stunning! Read more »

Filed Under: Highlights, Video Tagged With: Family, Happiness, health, healthy living, Love, Quality Time, the lotus post

Finnish Baby Box Saves Lives

January 11, 2017 By Christine Langmayr Leave a Comment

For the past 75 years, expectant mothers in Finland have received a box filled with a variety of items they need to raise a child. Some parents even use the box as their children's first bed, something some say has contributed to the country's low infant mortality rate. Read more »

Filed Under: Video Tagged With: health, helping the poor, Love

Maslow’s Hierarchy of Needs

January 11, 2017 By Christine Langmayr Leave a Comment

Maslow's (1943, 1954) hierarchy of needs is a motivational theory in psychology comprising a five tier model of human needs, often depicted as hierarchical levels within a pyramid. Maslow wanted to understand what motivates people. He believed that people possess a set of Read more »

Filed Under: Highlights, Science & Nature Tagged With: Emotional Health, Happiness, health, psychology, science

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