Researchers from the University of Essex found that as little as five minutes of a “green activity” such as walking, gardening, cycling or farming can boost mood and self esteem. “We believe that there would be a large potential benefit to individuals, society and to the costs Read more »
Simple Ways to start Caring about yourself
There’s been a lot of talk about the importance of self-care lately and for good reason. Looking after yourself can have incredible benefits on both your mental and physical health, but when life gets busy it can be easy to put your well-being on the bottom of your priority list. Read more »
8 Signs the World is Changing for Good
Most of us haven’t quite realized there is something extraordinary happening. A few months ago, I freed myself from standard-procedure society. I broke the chains of fear that kept me locked up into the system. Since then, I see the world from a different perspective: the one Read more »
End Prison Slavery in the USA
Sign Petition HERE Sign now for a free America! Dear Ones, Please help us with this urgent problem. With 2,000,000 plus inmates the United States has the biggest prison population in the world. Many people are behind bars simply because of the inability to post bail or Read more »
The Energetic Heart Is Unfolding
Consider the amazing human heart, the organ that pumps life-giving oxygenated and nutrient-rich blood throughout our bodies on a precise schedule. Now researchers are learning that this marvelous machine, the size of a fist and weighing on average less than 10 ounces, also Read more »
Maslow’s Hierarchy of Needs
Maslow's (1943, 1954) hierarchy of needs is a motivational theory in psychology comprising a five tier model of human needs, often depicted as hierarchical levels within a pyramid. Maslow wanted to understand what motivates people. He believed that people possess a set of Read more »
Think Less – Live More! 24 Quotes on Overthinking
Past events only affect us when we continue to think about them. It is over thinking that gives them power. By constantly replaying the events, worrying about them and trying to figure them out, we remove ourselves from living in the now and instead choose to relive the past. Read more »
Solve Relationship Problems by getting rid of Self-Abandonment
Many people share with us that they are seeking the "cure" to their relationship woes. They’re looking for something they could do, change, fix, adjust, add or remove that will take away their loneliness and bring love to their lives. This investigative thinking is definitely Read more »