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Spend More Time in Parks and Gardens

January 13, 2018 By Donna Caesar Leave a Comment

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Researchers from the University of Essex found that as little as five minutes of a “green activity” such as walking, gardening, cycling or farming can boost mood and self esteem. “We believe that there would be a large potential benefit to individuals, society and to the costs Read more »

Filed Under: Highlights, Lifestyle, Science & Nature Tagged With: Emotional Health, green, health, healthy living, outdoor

Simple Ways to start Caring about yourself

January 13, 2018 By Donna Caesar Leave a Comment

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There’s been a lot of talk about the importance of self-care lately and for good reason. Looking after yourself can have incredible benefits on both your mental and physical health, but when life gets busy it can be easy to put your well-being on the bottom of your priority list. Read more »

Filed Under: Highlights, Lifestyle Tagged With: be happy, Emotional Health, Happiness, healthy living

8 Signs the World is Changing for Good

March 22, 2017 By Sarah Miller Leave a Comment

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Most of us haven’t quite realized there is something extraordinary happening. A few months ago, I freed myself from standard-procedure society. I broke the chains of fear that kept me locked up into the system. Since then, I see the world from a different perspective: the one Read more »

Filed Under: Blogs, Highlights Tagged With: awareness, collaboration, creativity, education, Emotional Health, wisdom

End Prison Slavery in the USA

February 6, 2017 By Donna Caesar 2 Comments

Sign Petition HERE Sign now for a free America! Dear Ones, Please help us with this urgent problem. With 2,000,000 plus inmates the United States has the biggest prison population in the world. Many people are behind bars simply because of the inability to post bail or Read more »

Filed Under: Events, Highlights, sidebar4 Tagged With: Abolish Slavery, Emotional Health, End Slavery, Modern day slavery, petition, the lotus post

The Energetic Heart Is Unfolding

January 16, 2017 By Christine Langmayr Leave a Comment

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Consider the amazing human heart, the organ that pumps life-giving oxygenated and nutrient-rich blood throughout our bodies on a precise schedule. Now researchers are learning that this marvelous machine, the size of a fist and weighing on average less than 10 ounces, also Read more »

Filed Under: Highlights Tagged With: Emotional Health, Energetic heart, heart, heart science, Love, wisdom

Maslow’s Hierarchy of Needs

January 11, 2017 By Christine Langmayr Leave a Comment

Maslow's (1943, 1954) hierarchy of needs is a motivational theory in psychology comprising a five tier model of human needs, often depicted as hierarchical levels within a pyramid. Maslow wanted to understand what motivates people. He believed that people possess a set of Read more »

Filed Under: Highlights, Science & Nature Tagged With: Emotional Health, Happiness, health, psychology, science

Think Less – Live More! 24 Quotes on Overthinking

January 10, 2017 By Donna Caesar Leave a Comment

Past events only affect us when we continue to think about them. It is over thinking that gives them power. By constantly replaying the events, worrying about them and trying to figure them out, we remove ourselves from living in the now and instead choose to relive the past.  Read more »

Filed Under: Blogs, Lifestyle Tagged With: Emotional Health, health, healthy living, Relax

Solve Relationship Problems by getting rid of Self-Abandonment

January 7, 2017 By Donna Caesar Leave a Comment

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Many people share with us that they are seeking the "cure" to their relationship woes. They’re looking for something they could do, change, fix, adjust, add or remove that will take away their loneliness and bring love to their lives. This investigative thinking is definitely Read more »

Filed Under: Blogs, Lifestyle Tagged With: brain science, Emotional Health, george coolney, Happiness, health, Love, self-love, spirituality, the lotus post, wisdom

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