Back pain is a tricky beast. Most Americans will at some point have a problem with their backs. And for an unlucky third, treatments won't work, and the problem will become chronic. Many ancient statues, such as this one from Greece, display a J-shaped spine. The Read more »

Esther Gokhale's Five Tips For Better Posture And Less Back Pain Try these exercises while you're working at your desk, sitting at the dinner table or walking around, Esther Gokhale recommends. 1. Do a shoulder roll: Americans tend to scrunch their shoulders forward, so Read more »