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Learning from the Indigenous to get rid of Back Pain

October 14, 2017 By Donna Caesar Leave a Comment

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Back pain is a tricky beast. Most Americans will at some point have a problem with their backs. And for an unlucky third, treatments won't work, and the problem will become chronic. Many ancient statues, such as this one from Greece, display a J-shaped spine. The Read more »

Filed Under: Highlights, Lifestyle Tagged With: back problems, healthy living

Five Tips For Better Posture

October 14, 2017 By Donna Caesar Leave a Comment

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Esther Gokhale's Five Tips For Better Posture And Less Back Pain Try these exercises while you're working at your desk, sitting at the dinner table or walking around, Esther Gokhale recommends. 1. Do a shoulder roll: Americans tend to scrunch their shoulders forward, so Read more »

Filed Under: Highlights, Lifestyle Tagged With: back problems, healthy living

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