This is an attempt to describe a process that flows based on the souls present and therefore is very fluid. Every session is unique and full of surprises. The heart-centered intention of the clients makes this process deep and healing. Everyone has an intention to turn off their head and live in their heart and release self-judgment and experience joy.
This painting session is a Psychosynthesis Self-healing process of communicating with the Soul and the Collective Consciousness. It facilitates our deeper connection to our soul and eventually God. We always start our sessions by listening to the Biosonics tuning forks (biosonics.com ) in order to open our heart chakra and allow the graceful flow of cosmic energy in our whole body and consciousness.
To assure that our process is graceful we require that the attendees complete one or more private Psychosynthesis sessions before attending this group session. Familiarity with Psychosynthesis, Self-introspective Journaling and Self Forgiveness Techniques helps to prevent possible projections of individual’s emotional blockage and traumas on other people who are present in the group.
Today I take you on a journey within where you can open your heart and connect with your Higher Self, your Soul. This will be your gateway to a beautiful and deep relationship with God. Once you are connected with God, you will have no more fears, no more worries. You will be safe, fully supported and loved.
Select a color now. Turn off your head and just paint. Use all the paint you have. When your paper is fully painted you can stop. If you are using your head you may feel my hand on your shoulder. Here our intention is to release all that does not serve you. Give yourself permission to release limiting thoughts, feelings, your personal, family and cultural patterns and programming. This step allows you to release your blockages.
Next you select two new colors. In this step you allow all your gifts and blessings to come forward on the paper in front of you. Every 30-60 seconds we exchange paper to allow the collective consciousness assist us. I may ask you to perform, sing, dance and express your gifts and blessings. This step allows you to embrace yourself and your gifts.
Now you have graduated and are ready to face the world. You can select as many different colors as you like including the white. We move around and exchange our paintings. The rules of the painting process keep changing and by joyfully interacting with each other during this step, you experience living creatively within a positive supportive community. This step is a Co-creation process that will calm you mind and allow your heart to co-create gracefully with a group of people and share love and joy.
Finally when everyone is finished, we share our feelings about the final paintings. We take turn and look at each painting. During our heart-centered group sharing we have an intention to see and share only positive perceptions. This painting session takes 2-4 hours. During 3-Day retreats we break our painting sessions into two or more sessions.