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Homemade Black Bean Veggie Burgers

May 20, 2020 By Sarah Miller 3 Comments

Homemade Black Bean Veggie Burgers

Ingredients:
3 cups cooked beans (black or kidney)
1 cup nuts (almonds or cashews)
1 1/2 cup cooked rice (white or brown)
1/4 cup flaxseed, ground – alternatively: eggs
1 cup parsley, chopped
3 cups carrots, grated
1/4 cup spring onions
1 cup breadcrumbs
salt, pepper, paprika, chili

mix flaxseed and water and set aside.
pulse nuts in blender until breadcrumb-sized. Add rice and beans; pulse until mixture forms paste, with some beans still visible.

Add linseed paste with remaining ingredients; stir well.
Form patties and fry, bake or barbecue.

Serve with tomatoes, lettuce, relish, buns and ingredients of your choice.

Filed Under: Recipes

Comments

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    November 5, 2020 at 4:06 pm

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    November 5, 2020 at 5:15 pm

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