Boost your health by eating these items every day:
– fruits (1 orange, 1 grapefruit, 1 lemon, 1 lime, slice of pineapple, 1 apple)
– glass of orange juice with pulp
– raw vegetables (1 carrot, 6 leaves of spinach, 1/4 head of lettuce)
– steamed or baked green or yellow vegetables
– dried fruits (6 figs, dates or prunes + handful of raisins)
– 1 glass of milk
– spoon of honey
– spoon of olive oil
– spoon of cottage cheese
– spoon of ground nuts
– 1 egg
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