Serves 6 by Sanjana Ingredients 700g leaf spinach 250g paneer, crumbled into large pieces 250g ricotta 1 tbsp ground fennel seeds 1 tbsp sunflower oil 1 tbsp coarse semolina 1 medium red onion, chopped finely 1 tbsp grated ginger 4 cloves garlic, crushed 1 tbsp Read more »
14 Vegetarian Foods That Have More Iron Than Meat
Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances (RDAs) of iron for adults is 8-27 mg per Read more »
Turmeric Ginger Shots
Turmeric is great for just about every aspect of our well-being. Famous for containing curcumin, a phytochemical with anti-inflammatory properties, turmeric is a particular asset for conditions such as lupus, in which the body can get stuck in a habitual cycle of reaction, even Read more »
Amazing Fruit Creations
These creative fruit creations will bring a smile to your kids and guests! Click on an image to enlarge. Read more »
Quinoa Avocado Boats
Easy, clean, light, and healthy lunch for Avocado Lovers! - Preparation time: 10 minutes - Cook time: 0 minutes - Serving: 2 - Source: Nataly Blowe Ingredients Vinaigrette 3 Tbsp Extra Virgin Olive Oil 2 Tbsp Lime 1 Tsp Pepper (Season to tastes) 1 Tsp Sea Salt Read more »
Mushroom Sweet Potato Rolls
Earthy and slightly sweet vegetarian rolls that are far from bland and boring. - Preparation time: 15 minutes - Cook time: 35 minutes - Serving: 2 - Source: Nataly Blowe Ingredients For the Roll 1 Whole Avocado (Sliced) 2 Cups Brown Rice 1 Large Carrot (Julienned) 1⁄4 Read more »
- « Previous Page
- 1
- …
- 4
- 5
- 6